a study of 2.3 million has revealed that 7.35 am is the most hectic , frenzied time of the morning routine for australian families .
sophie falkiner , australian tv presenter , model and mother of two , can be one of the least relaxing times of day .
the kids get up at 7 am so i have to get up at 6.30 to give myself time to have a coffee and get exercise in before starting the day .